Assistants Other Lives, Plyometrics

#1 posting 4.7.2008
your daily dose of girls volleyball news & information

THE LIVES OF ASSISTANTS
Henry Assistant coach Rich Jackson is a police officer in Minneapolis. His main duty is housing inspector. With many empty, foreclosed houses he is busy. Here is a recent example found on KARE 11.

GET THE JUMP ON PLYOMETRICS
I found this in the Hagerstown, Maryland Herald-Mail about how to improving your jumping with plyometrics.

next up: tomorrow